Hands and knees on the floor like a standing four-legged animal. At least one hand and one leg should be on the floor, with the body itself off the ground. If both knees are off the ground, it's bear position.

Examples

See also

• bear position
• body bridge
• crawling
• downward dog
• kneeling
• prostration
• top-down bottom-up
• yukadon
• Tag Group:Posture

The following tags are aliased to this tag: all-fours, hands_and_knees, and on_all_fours (learn more).

The following tags implicate this tag: bear_position (learn more).

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